Natural Health

Probiotic Power For Digestion

However, recent findings have revealed that the power of probiotics goes beyond digestion, and the medical world is beginning to place even more focus on probiotic research in an effort to further understand its health benefits and uses. So how can you introduce more of...

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The Miracle of Papaya for Gut and Digestive Health!

Papayas are pear shaped and can be as long as 20 inches.  Called the ‘fruit of the angels’ by Christopher Columbus, this sweet and delicious fruit contains papain which is an enzyme that helps digest proteins.  So if you eat a lot of meat these...

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9 Easy Home Remedies for Sciatica

9 Easy Home Remedies for Sciatica

The sciatic nerve is the longest nerve in the body and can cause a whole lot of pain and problems.  Sciatic pain is most often caused by a pinched nerve in the lower back and as the nerve flows from the lower back, down through...

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7 Top Natural Remedies for Kidney Infections

7 Top Natural Remedies for Kidney Infections

How do you know if you have a Kidney Infection? Kidney Infections can be serious and should never be taken lightly.  If you suffer from the following you need to take action:  Fever with a high temperature of 38C or above  Intense and sudden back...

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7 Natural Remedies to Keep Your Arteries Unclogged and Clear

7 Natural Remedies to Keep Your Arteries Unclogged and Clear

Omega 3 decreases inflammation in the body and therefore helps to reduce the clogging or hardening of the arteries. Eat lots of foods with high Omega 3 content like salmon, sardines, mackerel and other oil fish. 2. Garlic: Well documented for a whole range of...

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7 Natural Remedies for Arthritis Relief

7 Natural Remedies for Arthritis Relief

In clinical trials Bromelain based formulas were more effective than NASIDs in relieving arthritis pain. It is suggested that you take it between meals to get the best benefit. Bromelain is a protein-digesting enzyme found in pineapple and has been demonstrated to be effective with...

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The 7 Best Natural Antibiotics That Fight Infection

Fight Infection With Manuka Honey

Known as a natural antibiotic it is anti-fungal and an antiviral agent. It also works to kill intestinal parasites. Eat a few cloves a day.  Cooking it is not enough to get the full antibiotic benefits so eat it raw, add to a salad or...

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[VIDEO] Is Sleeping On Your Left Side Healthier? Find Out!

[VIDEO] Is Sleeping On Your Left Side Healthier?

Source: http://lifespa.com/amazing-benefits-of-sleeping-on-your-left-side/]]>

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Good Food for the Gut

Your body is always repairing itself, regenerating cells and building the raw materials it needs to be able to function at an optimal level.  The food we digest is an essential ingredient in this equation.  Much of our modern diet has had much of the...

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